Kefir
Kefir, is a sour , foamy
,yoghurtlike fermented milk made with
the grains of Kefir .
Kefir was used to produced in
the Caucasus centuries ago and today Kefir mostly produced
for commercial use all over the world.
Kefir grains are a mixture of bacterias and the combination of yeasts. This
mixture forms the kefir grains which are very similar in shape to cauliflower. Kefir
grains are like a cauliflower model
which is very reduced in scale.
Kefir is also easy to be
prepared and produced at home the only you thing you need to do finding the
kefir grains. It is not produced by the facilities we have at home. You can
find kefir grains from dairy products sellers or friends already using kefir
grains to drink Kefir drink.
How to prepare kefir ?
Leave the kefir grains in a Pastorized
milk for 24 hours in the average temperature of 24
Centigrades. After a day later purify the drink via a strainer and leave the
seperated kefir grains for the next drink. (*Kefir grains grown during
fermentation)
It is recommended to drink Kefir
as cold as possible.
First time when you try to
drink kefir most likely you will not
like the sour and spoiledlike taste of it however if you push yourself
to finish a glass and keep drinking . Kefir will be yone of your favourite
drink.
Kefir is a magical naural nutrition and drink helps to keep you as
healthy as possible ,
Benefits of drinking Kefir
* The globalization of the intestine prevents
substances
* Provides energy to the brain and helps the mental
development
*Kefir has protective features against cancer and
cancer-retardant effects
* Resolves high blood pressure
* Lowers cholesterol
* Kefir resolves hardening of the arteries
* It prevents bone resorption
* Reduces bronchitis and asthma attacks
* Corrects anemia and blood disorder
* Increases the resistance against microbial
infections
* Useful in eczema and allergies
* Kefir is used to treat urinary tract
infections
* It dilutes the urine
* Used to treat liver dysfunction
* Facilitates digestion by increasing stomach
and intestinal secretions
* Speeds up bowel movements
* It is good for stomach and intestinal
discomfort